brutish Gym instructing.
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- 8:18
Brutal gym session followed by climbing and then board time. Hey guys, Max Philisaire here to take things slow. Dr. Bermingham approached his longtime trainer, friend and boxing partner, Shane Genakos, about creating a workout so that they are equally balanced. This full-body strength circuit is perfect for building muscle and burning fat fast. After coming home from a Brutal Workout.
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